Sunday – Push

  • Split Jerk
    • 150 lbs, 3 sets x 5 reps*
  • Power Jerk
    • 155 lbs x 1 rep
    • 175 lbs x Failed
  • Shoulder Press (behind the neck)
    • 75 lbs, 3 sets x 7 reps


* I failed on the last rep of the third set. In fact, the last rep of every set felt really hard and my shoulders are really sore from previous workouts particularly my rear delts. As a result I decided to eliminate all overhead exercises until I recover.

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