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Workouts

Sunday – Push Workout

April 16, 2017 Chad Walls
  • Bench Press
    • 135 lbs x 12 reps
    • 210 lbs, 5 sets x 7 reps
  • Standing Shoulder Press
    • 95 lbs x 15 reps
    • 150 lbs, 3 sets x 7 reps
  • Skull Crusher
    • 45 lbs x 20 reps
    • 110 lbs, 3 sets x 7 reps
Bench PressPush WorkoutsSkull CrusherStanding Shoulder Press

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