Workouts Sunday – Push Workout April 16, 2017 Chad Walls Bench Press 135 lbs x 12 reps 210 lbs, 5 sets x 7 reps Standing Shoulder Press 95 lbs x 15 reps 150 lbs, 3 sets x 7 reps Skull Crusher 45 lbs x 20 reps 110 lbs, 3 sets x 7 reps