Sunday – Push

  • Bench Press
    • 225 lbs x 1 rep
    • 240 lbs x 1 rep
    • 265 lbs x 1 rep
  • Partial Rep Bench Press (285 lbs), 2 sets x 12 reps
  • Squats (w/o belt)
    • 225 lbs x 3 reps
    • 255 lbs x 1 rep
    • 285 lbs x 1 rep
    • 295 lbs x 1 rep
  • Partial Rep Squats (395 lbs), 2 sets x 12 reps

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