Sunday – Shoulders & Arms

Shoulders

  • Seated Half Press
    • 155 lbs x 5 reps
    • 195 lbs x 5 reps
  • Superset: Standing Shoulder Press &┬áBarbell Upright Row
    • 55 lbs, 5 sets x 7 reps
  • Around The World Lateral Raise
    • 20 lbs, 5 sets x 7 reps

Arms