Sunday’s Workout – Push

  • Partial Rep Bench Press
    • 355 lbs, 3 sets x 5 reps
  • Partial Rep Incline Press 35° (225 lbs), 3 sets x 5 reps
  • Standing Shoulder Press (165 lbs), 3 sets x 3 reps
  • Partial Rep Squats
    • 430 lbs, 3 sets x 5 reps
  • Standing Calf Raises (330 lbs), 2 sets x 25 reps