Thursday – Chest, Back, & Legs

  • Bench Press (paused)
    • 135 lbs x 7 reps
    • 185 lbs x 3 reps
    • 205 lbs x 3 reps
    • 225 lbs x 3 reps
    • 245 lbs x 3 reps
    • 265 lbs x 1 rep
  • Bench Press (The Kali Muscle Way)
    • 225 lbs, 4 sets x 7 reps
  • Clean Deadlift (w/o straps)
    • 135 lbs x 7 reps
    • 240 lbs, 5 sets x 3 reps
  • Incline Press (20 degrees)
    • 135 lbs, 5 sets x 7 reps
  • Wide-grip Hammer Chin-ups (BW = 196 lbs)
    • 20 lbs, 5 sets x 3 reps
  • Decline Bench Press
    • 135 lbs, 5 sets x 7 reps
  • Close-grip Chin-ups (BW = 196 lbs)
    • 2.5 lbs, 3 sets x 5 reps
  • Barbell Row
    • 135 lbs x 15 reps, 3 sets x 15 reps
  • Paused Squat
    • 135 lbs x 7 reps
    • 170 lbs, 5 sets x 5 reps
    • 215 lbs, 3 sets x 3 reps

Leave a Reply

Your email address will not be published. Required fields are marked *