Thursday – Leg Workout

  • High Bar Back Squat (ass-to-grass)
    • 135 lbs x 7 reps
    • 185 lbs x 7 reps
    • 205 lbs x 7 reps
    • 225 lbs x 5 reps
    • 255 lbs x 5 reps*
  • High Bar Back Squat (partial)
    • 325 lbs x 20 reps
  • Standing Calf Raise
    • 325 lbs, 2 sets x 20 reps
  • One-legged Dumbbell Calf Raise (left side only)
    • 25 lbs, 3 sets x 25 reps
  • Cable Crunch
    • 85 lbs, 5 sets x 15 reps

Comments:

* I was still able to pause for a few seconds on the bottom of the last rep. I am confident I can keep going up in weight but wonder if it is time to stitch to triples advancing for awhile and then start over again at 260 lbs for five later. There is such a thing as a greedy algorithm and I don’t want to overextend myself and stop going up in weight or in reps each consecutive workout.

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