- Paused Squat*
- 135 lbs x 7 reps
- 185 lbs, 3 sets x 3 reps
- Standing Calf Raise (toes in)
- 185 lbs x 35 reps
*I try to hold the weight ass to grass for two or three seconds before ascending. I can handle a heavier weight but I want to focus on technique for awhile.