- Deficit Deadlift (w/o belt, w/o straps, 1.5″ deficit)
- 310 lbs, 3 sets x 5 reps
- Barbell Rows (w/ straps)
- 300 lbs, 3 sets x 5 reps
- Bent Arm Barbell Pullovers (125 lbs), 3 sets x 7 reps
- Barbell Curl* (115 lbs), 3 sets x 7 reps
* I had to cheat on the last couple of reps of each set. I am going to continue in weight and change this exercise to the cheating barbell curl.