Thursday – Pull Workout

  • Wide-grip Hammer Chin-ups (BW = 205 lbs)
    • BW x 7 reps
    • 70 lbs, 3 sets x 1 rep
  • Stiff-arm Lat Pull-down
    • 50 lbs, 3 sets x 15 reps
  • Preacher Curl (w/ EZ-Bar)
    • 85 lbs, 3 sets x 20 reps
  • Reverse Wrist Curl (Fat Bar)
    • 30 lbs, 2 sets x 40 reps

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