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Workouts

Thursday – Pull Workout

January 26, 2017 Chad Walls
  • Clean Deadlift (w/o belt, w/o straps)
    • 205 lbs x 12 reps
    • 325 lbs x 1 rep
  • Hang Power Clean (w/ straps)
    • 185 lbs x 3 reps
    • 205 lbs x 1 rep
    • 230 lbs x Failed
  • Barbell Row (w/o straps)
    • 250 lbs x 9 reps
  • Weighted Chin-up (bodyweight = 168 lbs)
    • 55 lbs x 3 reps
    • 70 lbs x 3 reps
    • 80 lbs x 3 reps
Barbell Rowclean deadliftHang Power CleanPull WorkoutsWeighted Chin-up

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