• Clean Deadlift (w/o straps)
  • 205 lbs x 3 reps
  • 225 lbs x 3 reps
  • 245 lbs x 1 rep
  • 275 lbs x 1 rep
  • 295 lbs x Failed*
  • 205 lbs, 5 sets x 3 reps
• Wide-grip Hammer Chin-ups (BW = 193 lbs)
  • Bodyweight, 5 sets x 3 reps
• Pendlay Row
  • 135 lbs, 3 sets x 7 reps
• Bent Over Dumbbell Lateral Raises
  • 15 lbs, 2 sets x 15 reps
• Barbell Cheat Curl
  • 135 lbs, 3 sets x 5 reps
• Alternating Dumbbell Curl
  • 40 lbs, 3 sets  7 reps
• Seated Wrist Curl
  • 75 lbs, 2 sets x 25 reps

Comments:

* My grip broke. I am not sure why I had the grip strength to do this my last workout but today I seamed to lack the grip strength. The only difference is that I did a few triples on some of my warm-up sets. As a result I decided to drop the weight down and do some reps.