- Clean Deadlift (w/o straps)
- 205 lbs x 3 reps
- 225 lbs x 3 reps
- 245 lbs x 1 rep
- 275 lbs x 1 rep
- 295 lbs x Failed*
- 205 lbs, 5 sets x 3 reps
- Wide-grip Hammer Chin-ups (BW = 193 lbs)
- Bodyweight, 5 sets x 3 reps
- Pendlay Row
- 135 lbs, 3 sets x 7 reps
- Bent Over Dumbbell Lateral Raises
- 15 lbs, 2 sets x 15 reps
- Barbell Cheat Curl
- 135 lbs, 3 sets x 5 reps
- Alternating Dumbbell Curl
- 40 lbs, 3 setsĀ 7 reps
- Seated Wrist Curl
- 75 lbs, 2 sets x 25 reps
Comments:
* My grip broke. I am not sure why I had the grip strength to do this my last workout but today I seamed to lack the grip strength. The only difference is that I did a few triples on some of my warm-up sets. As a result I decided to drop the weight down and do some reps.