Thursday – Pull Workout

  • Clean Deadlift (w/o straps)
    • 135 lbs x 7 reps
    • 205 lbs x 5 reps
    • 255 lbs, 5 sets x 3 reps
  • Stiff-arm Lat Pull-down
    • 50 lbs, 3 sets x 15 reps
  • Barbell Shrug (w/o straps, double overhand)
    • 135 lbs x 15 reps
    • 185 lbs x 15 reps
    • 205 lbs x 15 reps
    • 235 lbs x 15 reps
  • Cable Curl
    • 50 lbs x 25 reps
    • 60 lbs x 20 reps
    • 70 lbs x 15 reps
    • 80 lbs x 12 reps
    • 85 lbs x 10 reps

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