- Bench Press
- 210 lbs, 5 sets x 7 reps
- Standing Shoulder Press* (95 lbs), 7 sets x 7 reps
- Dumbbell Triceps Extension* (25 lbs), 3 sets x 15 reps
* I found that completing all five sets of the bench press with this weight really tired me out so I decided to go light on the shoulders and triceps.