Thursday – Push Workout

  • Wide-grip Bench Press (paused)
    • 135 lbs x 7 reps
    • 205 lbs x 1 rep
    • 225 lbs, 7 sets x 1 rep
  • Wide-grip Board Press (3″ board)
    • 225 lbs x 17 reps*
  • Bench Press Lockout
    • 255 lbs x 50 reps
  • Weighted Dips (BW=218 lbs)
    • BW x 12 reps
    • 10 lbs, 3 sets x 7 reps
  • Side Dumbbell Lateral Raise (w/ straps)
    • 25 lbs, 2 sets x 30 reps
    • 20 lbs, 2 sets x 30 reps

Comments:

* The last time I did this exercise I used a regular grip and could only do 14 reps with the same weight. I have either gained strength or a wider grip is easier for me to lockout.

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