Thursday’s Workout – Pull

  • Pull-ups (BW=162 lbs + 25 lbs Backpack), 2 sets x 12 reps
  • Barbell Row (260 lbs, w/ straps), 3 sets x 5 reps
  • Shrugs (350 lbs, w/o straps), 2 sets x 12 reps
  • Deficit Deadlift (1.5″ deficit, w/ straps)
    • 250 lbs, 3 sets x 5 reps
  • Barbell Cheat Curl (125 lbs), 3 sets x 7 reps