Thursday’s Workout – Push

  • Partial Rep Bench Press
    • 240 lbs x 12 reps
    • 285 lbs, 4 sets x 5 reps
  • Rack Bench Press
    • 180 lbs x 7 reps
    • 200 lbs x 5 reps
  • Push Press (165 lbs), 3 sets x 3 reps
  • Standing Shoulder Press (125 lbs), 3 sets x 7 reps
  • Partial Rep Squats (355 lbs), 4 sets x 5 reps
  • Standing Calf Raises (255 lbs), 2 sets x 25 reps

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