Thursday’s Workout – Push

  • Partial Rep Bench Press
    • 250 lbs x 12 reps
    • 300 lbs, 3 sets x 5 reps
  • Seated Shoulder Press (165 lbs), 3 sets x 7
  • Partial Rep Squats
    • 315 lbs x 12 reps
    • 365 lbs, 3 sets x 5 reps
  • Standing Calf Raises (265 lbs), 2 sets x 25 reps

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