Thursday’s Workout – Push

  • Partial Rep Bench Press
    • 365 lbs, 3 sets x 5 reps
  • Partial Rep Incline Press 35° (235 lbs), 3 sets x 5 reps
  • Standing Shoulder Press (170 lbs), 3 sets x 3 reps
  • Partial Rep Squats
    • 440 lbs, 3 sets x 5 reps
  • Standing Calf Raises (340 lbs), 2 sets x 25 reps