Thursday’s Workout

Legs:

  • Deadlift (205 lbs), 3 sets x 7 reps
  • Squats (205 lbs), 3 sets x 5 reps

Calves:

  • Standing Barbell Calf Raises, (205 lbs), 3 sets x 25 reps
  • Standing One Legged Calf Raises, 2 x 70 reps

Abs:

  • Hanging Leg Raises, 2 sets x 15 reps
  • Lying Leg Raises, 3 sets x 85 reps