Tuesday – Leg Workout

  • High Bar Back Squat (ass-to-grass)
    • 135 lbs x 7 reps
    • 185 lbs x 7 reps
    • 205 lbs x 7  reps
    • 235 lbs x 5 reps
  • High Bar Back Squat (partial)
    • 275 lbs x 20 reps
  • RDL (w/ straps)
    • 135 lbs x 15 reps
    • 205 lbs x 12 reps
    • 255 lbs x 7 reps
    • 275 lbs x 5 reps
    • 295 lbs x 3 reps
  • Standing Calf Raise
    • 275 lbs, 2 sets x 25 reps
  • One-legged Dumbbell Calf Raise (left side only)*
    • 25 lbs, 3 sets x 25 reps
  • Incline Sit-ups
    • 5 sets x 15 reps

Comments:

* My left calf measures about 1/2 smaller than my right so I decided to devote a little attention to this area to bring it up to par.

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