Tuesday – Leg Workout

  • High Bar Back Squat
    • 135 lbs x 7 reps
    • 155 lbs x 7 reps
    • 185 lbs x 7 reps
    • 205 lbs x 7 reps
    • 225 lbs x 7 reps
  • Front Squat (partial)
    • 235 lbs x 20 reps
  • High Bar Back Squat (partial)
    • 275 lbs x 20 reps
    • 345 lbs x 20 reps
    • 375 lbs x 20 reps
  • Standing Calf Raise
    • 375 lbs, 3 sets x 15 reps
  • Incline Sit-ups
    • 3 sets x 25 reps

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