- Box Front Squat (12″ box)
- 205 lbs x 3 reps (w/o belt)
- 250 lbs x 3 reps (w/ belt)*
- Partial Rep Front Squat (w/o belt)
- 350 lbs x 12 reps
- Front Squat (w/ belt)
- 150 lbs x 20 reps**
Comments:
* Failed on the third rep.
** I found it hard to breathe after the 10th rep. The belt might be better for low rep sets that don’t require as much heavy breathing as a 20 rep set of squats.