Tuesday – Pull

  • Wide Grip Hammer Chin-ups (bodyweight = 167 lbs)*
    • 10 lbs x 5 reps
    • 20 lbs x 5 reps
    • 25 lbs x 5 reps
    • 35 lbs x 5 reps
  • Conventional Deadlift (w/ belt, concentric only)
    • 295 lbs x 1 rep
    • 325 lbs x 1 rep
    • 345 lbs x 1 rep
  • Upright Row
    • 75 lbs, 2 sets x 8 reps
    • 95 lbs, 2 sets x 4 reps

Comments:

* I decided to start doing one of my old favorites again. I started out light and used to chin with 75 lbs for 3 sets x 5 reps. I will be adding weight each workout to this exercise and expect a fast increase in strength in this movement because of muscle memory.

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