Tuesday – Pull Workout

  • Wide-grip Hammer Chin-ups (BW = 202 lbs)
    • BW x 7 reps
    • 20 lbs, 3 sets x 7 reps
  • Barbell Row (34 mm Olympic Bar)*
    • 135 lbs x 7 reps
    • 205 lbs x 7 reps
    • 275 lbs x 3 reps
  • Stiff-arm Lat Pull-down
    • 50 lbs, 3 sets x 20 reps
  • Preacher Curl (w/ EZ-Bar)
    • 95 lbs, 3 sets x 20 reps
  • Reverse Curl (w/ EZ-Bar)
    • 70 lbs, 3 sets x 20 reps

Comments:

*I am making a comments here that the Olympic bar I have always used for the barbell row is 34 mm in diameter. This presents a greater challenge in grip as a standard bar is 30 mm in diameter making this bar much more difficult to grip with the bare hands.

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