Tuesday – Pull Workout

  • Barbell Cheat Row
    • 400 lbs x 7 reps (w/ straps)
  • Rack Pull (w/o belt, w/ straps)
    • 410 lbs x 7 reps (2nd pin, below knee)
    • 480 lbs x 7 reps (3rd pin, from knee)*
  • Barbell Shrug¬†(w/o belt, w/straps)
    • 480 lbs x 20 reps
  • Weighted Chin-up (bodyweight = 173 lbs)
    • 25 lbs x 7 reps
    • 35 lbs x 7 reps
    • 45 lbs x 7 reps
  • Barbell Cheat Curl
    • 205 lbs x Failed**
  • Alternating Dumbbell Curl
    • 70 lbs x 7 reps
  • Dumbbell Hammer Curl
    • 20 lbs, 12 sets x 12 reps
  • Bent Over Dumbbell Lateral Raise
    • 20 lbs, 12 sets x 12 reps

Comments:

* I forgot to adjust the pins to a different height so I failed on the first attempt. There is a huge difference between having to pull from the knee compared to below the knee especially after you have done a few exercises and are fatigued.

** I failed but made 4 attempts. I was so close to getting it. Nevertheless, I felt a pump in my biceps so I know I am still working them hard despite the fact I failed.