Tuesday – Pull Workout

  • Barbell Row (w/o straps)
    • 135 lbs x 20 reps
    • 185 lbs x 15 reps
    • 225 lbs x 12 reps
    • 250 lbs x 7 reps
  • Barbell Shrug (w/o straps, double overhand)
    • 135 lbs x 15 reps
    • 185 lbs x 15 reps
    • 205 lbs x 15 reps
    • 230 lbs x 15 reps
  • Clean Deadlift (w/o straps)
    • 135 lbs x 7 reps
    • 270 lbs, 5 sets x 3 reps
  • Barbell Cheat Curl
    • 135 lbs, 3 sets x 7 reps
  • Cable Curl
    • 50 lbs, 5 sets x 20 reps
  • Reverse Barbell Curl
    • 85 lbs, 3 sets x 7 reps
  • Cable Crunch
    • 80 lbs, 5 sets x 15 reps

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