Tuesday – Push Workout

  • Box Front Squat (12″ box)
    • 205 lbs x 3 reps
    • 240 lbs x 3 reps
  • Partial Rep Front Squat
    • 330 lbs x 12 reps
  • Bench Press
    • 205 lbs x 3 reps
    • 240 lbs x 3 reps*
  • Skull Crusher
    • 65 lbs x 20 reps
    • 95 lbs x 15 reps
    • 115 lbs x 7 reps
  • Barbell Front Lateral Raise
    • 45 lbs, 2 sets x 12 reps

Comments:

* I failed on the third rep but struggled at the sticking point for about 3 seconds which completely exhausted my chest. As a result I didn’t do partial rep bench press or seated half press today.