Tuesday – Push Workout

  • Bench Press (touch-n-go)
    • 135 lbs x 7 reps
    • 155 lbs x 7 reps
    • 175 lbs x 20 reps
  • Wide-grip Bench Press (paused)
    • 185 lbs x 1 rep
    • 205 lbs x 1 rep
    • 225 lbs x 1 rep
    • 245 lbs x 1 rep
  • Bench Press (partial rep)
    • 225 lbs x 20 reps
    • 245 lbs x 10 reps
    • 255 lbs x 10 reps
    • 275 lbs x 10 reps
    • 285 lbs x 10 reps
  • Board Press (3″ board)
    • 255 lbs x 6 reps
    • 225 lbs x 12 reps
  • Seated Half Press
    • 95 lbs x 7 reps
    • 115 lbs x 7 reps
    • 135 lbs x 7 reps
    • 155 lbs x 7 reps

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