Tuesday – Push Workout

  • Bench Press (touch-n-go)
    • 135 lbs x 7 reps
    • 155 lbs x 7 reps
    • 175 lbs x 7 reps
    • 195 lbs x 7 reps
    • 225 lbs, 3 sets x 1 rep
  • Standing Shoulder Press*
    • 65 lbs, 5 sets x 7 reps
  • Reverse Barbell Wrist Curl
    • 30 lbs, 2 sets x 40 reps


* I was able to do all 5 sets without any fear of my left shoulder popping out although it did feel a little raw from yesterday’s workout. I just recently started pressing overhead again since injuring my left shoulder. I started out with a strict press but it was causing my shoulder to pop out. The standing shoulder press is a shorter range of motion lowering the bar to chin height rather then resting it on the clavicles such as in the strict press.

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