Tuesday – Push

  • Bench Press
    • 225 lbs x 1 rep
    • 235 lbs x 1 rep
    • 255 lbs x 1 rep
  • Partial Rep Bench Press (275 lbs), 2 sets x 12 reps
  • Squats (w/o belt)
    • 255 lbs x 1 rep
    • 265 lbs x 1 rep
    • 275 lbs x 1 rep
  • Partial Rep Squats (375 lbs), 2 sets x 12 reps
  • Standing Barbell Calf Raises (375 lbs), 2 sets x 25 reps
  • Standing Shoulder Press (120 lbs), 3 sets x 7 reps

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