Tuesday – Shoulders & Arms

  • Clean & Strict Press
    • 115 lbs x 12 reps
    • 135 lbs x 7 reps
    • 155 lbs x 5 reps
    • 165 lbs x 3 reps
  • Push Press
    • 195 lbs, 2 sets x 3 reps
  • Side Lateral Raises
    • 15 lbs, 5 sets x 15 reps
  • Barbell Upright Row
    • 115 lbs, 3 sets x 5 reps
  • Cable Upright Row
    • 55 lbs, 2 sets x 12 reps
  • Cable Curl
    • 55 lbs, 10 setsĀ  x 15 reps
  • Cable Triceps Press-down
    • 55 lbs, 10 sets x 15 reps
  • Reverse Barbell Curl
    • 70 lbs, 5 sets x 7 reps
  • Cable Crunch
    • 70 lbs, 5 sets x 15 reps

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