Tuesday’s Workout – Pull

  • Chin-ups* (BW=150 lbs + 57.5 lbs), 4 sets x 5 reps
  • Barbell Row (200 lbs), 3 sets x 5 reps
  • Rack Deadlift (205 lbs, 275 lbs, 365 lbs), singles
  • Shrugs (230 lbs), 2 sets x 12 reps
  • Cheating Barbell Curl (120 lbs), 3 sets x 5 reps
  • Lying Leg Raises, 3 sets x 95 reps

Comments:

* Pulling 57.5 lbs today was easy. I keep adding 2.5 lbs every workout three times a week and so far have never failed on a set.