Tuesday’s Workout – Pull

  • Wide-grip Hammer Chin-ups (BW=162 lbs + 100 lbs), 3 sets x 1 rep
  • Barbell Row (255 lbs, w/ straps), 3 sets x 5 reps
  • Pull-ups (BW=162 lbs + 22.5 lbs Backpack), 2 sets x 12 reps
  • Shrugs (345 lbs, w/o straps), 2 sets x 12 reps
  • Deficit Deadlift (1.5″ deficit)
    • 245 lbs, 3 sets x 5 reps
  • Barbell Cheat Curl (120 lbs), 3 sets x 7 reps
  • Hanging Leg Raises, 2 sets x 15 reps