Wednesday – Chest & Back

  • Partial Rep Bench Press
    • 245 lbs x 12 reps
  • Weighted Dips (bodyweight = 165 lbs)
    • 70 lbs x 12 reps*
  • Clean Deadlift (w/o belt, w/ straps)
    • 275 lbs x 7 reps
  • Weighted Chin-up (bodyweight = 165 lbs)
    • 55 lbs x 3 reps
  • Strict Biceps Curl
    • 120 lbs x 1 rep
  • Dumbbell Preacher Curl (50°)
    • 40 lbs x 10 reps

Commets:

* I will not be able to do this exercise until my left shouder heals. I should be able to use a much heavier weight and have done weighted dips in the past using 140 lbs for sets of 7 reps in the past.

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