Legs

• Paused Squat
  • 140 lbs, 7 sets x 3 reps
• Power Snatch (w/o straps)
  • 85 lbs, 5 sets x 3 reps

Chest & Back

• Superset: Chin-up & Dips*
  • BW = 193 lbs, 5 sets x 7 reps

Arms

• Superset: Bent-arm Pullover & Barbell Curl
  • 75 lbs, 5 sets x  7 reps
• Incline Dumbbell Curl**
  • 35 lbs x 12 reps
  • 40 lbs x 7 reps
  • 50 lbs x 3 reps
• Barbell Overhead Triceps Extension
  • 75 lbs, 3 sets x 7 reps

Comments:

* When performing these two exercises as a superset my muscles quickly become fatigued and I have to do partial reps on the last few sets in order to finish. When performing these exercises individually I can easily add additional weight in excess of 25 lbs for the same amount of reps.

** The lactic acid burn I feel in the incline dumbbell curl when doing higher reps is phenomenal. Even after completing a set it takes several seconds for the pain in my biceps to subside.