Wednesday – Leg Workout


I achieved a new max PR in the box front squat that is greater than my regular front squat has ever been. My previous 1 rep max in the front squat before starting the box front squat was 225 lbs. I can now handle this same weight for 5 reps easy. Using a 1 rep max calculator those 5 reps are equal to a 260 lbs. That is an increase of 35 lbs in the last month.