Wednesday – Pull

  • Clean
    • 185 lbs, 3 sets x 1 rep
    • 195 lbs, 3 sets x 1 rep
    • 205 lbs x 1 rep
  • Snatch
    • 105 lbs x 3 reps
    • 115 lbs x 3 reps
    • 125 lbs x 3 reps


I wanted to do some weighted pull-ups and deadlift but I am feeling the fatigue. My shoulders are also extremely sore. My entire delts feel pulverized to the point that I didn’t want to bench press last push day. The Olympic lifts are definitely placing a great deal of stress on the shoulders compared to the typical powerlifting and bodybuilding exercises I am used to.

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