- Power Clean (w/o straps)
- 135 lbs x 3 reps
- 185 lbs, 5 sets x 3 reps*
- Weighted Chin-up (BW = 191 lbs)
- 22.5 lbs, 3 sets x 7 reps
- Barbell Cheat Curl
- 140 lbs, 3 sets x 7 reps
Comments:
* I failed on the 2nd rep of the first set and the third rep of the fifth set however, I was still able to manage to do three reps on each set. I believe my focus was off today and the power clean is definitely a movement you can’t perform while you are day dreaming.