Wednesday – Push


* My left shoulder feels much better then it did a week ago and think I should be able to start doing some full range movements soon. However, I have noticed that I have gained a considerable amount of strength doing partial rep training to the point where adding 5 lbs to my standing half press seems to be much easier then trying to add 5 lbs to my bench press. As a result I think I am going to stick with this program for awhile and continue to increase the weight.

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