Wednesday – Push

  • Bench Press
    • 250 lbs, 5 sets x 3 reps
  • Squats (w/o belt)
    • 245 lbs, 5 sets x 5 reps
  • Standing Calf Raises (245 lbs), 2 sets x 25 reps
  • Standing Shoulder Press (135 lbs), 3 sets x 7 reps
  • Dumbbell Triceps Extension (35 lbs), 3 sets x 7 reps

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