Wednesday – Push

  • Bench Press
    • 270 lbs x 1 rep
    • 275 lbs x 1 rep
    • 280 lbs x 1 rep
  • Standing Shoulder Press
    • 160 lbs x 3 reps*

Comments:

* I failed on the third rep but was close. My right arm seems to be a bit stronger then my left.

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