Wednesday – Push Workout

  • Wide-grip Bench Press
    • 135 lbs x 7 reps
    • 155 lbs x 7 reps
    • 185 lbs, 5 sets x 7 reps
  • Decline Press
    • 135 lbs x 7 reps
    • 155 lbs x 7 reps
    • 185 lbs, 5 sets x 7 reps
    • 205 lbs x 5 reps
  • Weighted Dips (BW=215 lbs)
    • BW x 12 reps
    • 15 lbs, 5 sets x 7 reps

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