Wednesday – Push Workout

  • Bench Press
    • 185 lbs x 7 reps
    • 205 lbs x 3 reps
    • 235 lbs, 5 sets x 3 reps*
  • Standing Shoulder Press
    • 115 lbs x 15 reps
    • 135 lbs x 12 reps
    • 170 lbs x 3 reps
  • Skull Crusher
    • 45 lbs x 20 reps
    • 100 lbs, 2 sets x 15 reps

Comments:

* I failed on the third rep of the last set and believe it was a matter of thought. My focus seemed off and I performed the first tow reps slower than I normally do. I felt discouraged about this as my personal best is 250 lbs for 5 sets of 3 reps within this program. So I decided to take a five minute break and try again. To my surprise I was able to do all three reps and this sixth set felt easier than some of my other previous sets. I believe it was a matter of focus.