Wednesday – Push Workout

  • Board Press (3″ board)
    • 185 lbs x 5 reps
    • 205 lbs x 5 reps
    • 225 lbs x 5 reps
    • 245 lbs x 5 reps
    • 265 lbs x 5 reps
  • Bench Press Lockout
    • 280 lbs x 12 reps
  • Wide-grip Bench Press
    • 135 lbs x 7 reps
    • 175 lbs, 5 sets x 7 reps
  • Decline Bench Press
    • 175 lbs, 5 sets x 7 reps
  • Cable Triceps Press-down
    • 60 lbs x 20 reps
    • 70 lbs x 15 reps
    • 80 lbs x 12 reps
    • 90 lbs x 10 reps
    • 100 lbs x 8 reps
  • Barbell Front Lateral Raise
    • 50 lbs, 3 sets x 15 reps
  • Side Lateral Raise
    • 15 lbs, 3 sets x 20 reps
  • Around The World Lateral Raise
    • 15 lbs, 3 sets x 15 reps

Leave a Reply

Your email address will not be published. Required fields are marked *