Wednesday – Upper Body

  • Clean-grip High Pull
    • 115 lbs, 5 sets x 7 reps
  • Snatch-grip High Pull
    • 115 lbs, 5 sets x 7 reps
  • Muscle Snatch
    • 115 lbs, 5 sets x 1 rep
  • Upright Row
    • 115 lbs, 5 sets x 7 reps
  • Push-ups
    • 3 sets x 22 reps
  • Stiff-arm Lat Pull-down
    • 55 lbs, 3 sets x 15 reps
  • Preacher Curl
    • 115 lbs, 3 sets x 15 reps

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