Wednesday’s Workout – Pull

  • Wide-grip Hammer Chin-ups (BW=160 lbs + 57.5 lbs Deadhang), 3 sets x 7 reps
  • Barbell Row (275 lbs, w/ straps), 3 sets x 5 reps
  • Deficit Deadlift (1.5″ deficit, w/o straps)
    • 270 lbs, 3 sets x 5 reps
  • Shrugs (365 lbs, w/ straps), 2 sets x 12 reps
  • Barbell Cheat Curl (150 lbs), 3 sets x 3 reps