Wednesday’s Workout – Push

  • Weighted Dips* (BW=158 lbs + 75 lbs), 2 sets x 15 reps
  • Partial Rep Bench Press (235 lbs), 4 sets x 5 reps
  • Shoulder Press (110 lbs), 2 sets x 12 reps
  • Close-grip Bench Press (150 lbs), 2 sets x 12 reps

Comments:

* This is the first time I have used a backpack. The world record is set with with the weight in a backpack. I did 17 reps on the second set. I believe if I was fired up and wasn’t so sore I could have done 2 sets of 20 reps.