Wednesday’s Workout – Push

  • Partial Rep Bench Press
    • 345 lbs, 3 sets x 5 reps
  • Partial Rep Incline Press 35° (215 lbs), 3 sets x 5 reps
  • Standing Shoulder Press (155 lbs), 3 sets x 3 reps
  • Partial Rep Squats
    • 420 lbs, 3 sets x 5 reps
  • Standing Calf Raises (320 lbs), 2 sets x 25 reps